Health

Herbs Proven To Possess Excellent Antiviral Properties

Herbs were used as natural treatments for various diseases, including viral infections, since ancient times.
Many herbs help fight viruses due to their concentration of potent plant compounds, and are favored by natural medicine practitioners.
At the same time, the benefits of some herbs are supported only by limited human research, so you should be careful with its administration.
1. Oregano 
Oregano is a common herb that is known for its amazing medicinal qualities within the mint family. The plant compounds give antiviral properties which include carvacrol.
In a test-tube study, oregano oil and isolated carvacrol both reduced murine norovirus (MNV) activity within 15 minutes of exposure (1Trusted Source).
MNV is highly contagious, and is the main cause of human stomach flu. It is very similar to human norovirus and used in scientific studies, since human norovirus in laboratory settings is notoriously difficult to develop.
Oregano oil and carvacrol also display antiviral activity against herpes simplex virus type-1 (HSV-1); rotavirus, a common cause of diarrhea in infants and children; and respiratory syncytial virus (RSV) that causes respiratory infections
 2. Sage 
A member of the mint family, sage is an aromatic herb that has long been used in herbal medicine to treat viral infections The antiviral effects of sage are mainly due to compounds called safficinolide and sage one found in the plant’s leaves and stems. Test-tube testing shows that this herb can counter human immunodeficiency virus type 1 (HIV-1).
In one study, sage extract significantly inhibited HIV activity by preventing the virus from entering target cells Sage has also been shown to battle HSV-1 and Indiana vesiculovirus which infects farm animals such as horses, cows and pigs.
 3. Basil 
Many types of basil that combat certain viral infections, including the sweet and holy varieties.
For example, one test-tube study found that sweet basil extracts, including compounds such as apigenin and ursolic acid, exhibited potent effects on herpes viruses, hepatitis B, and Holy basil enterovirus, also known as tulsi, have been shown to improve immunity, which can help fight viral infections.
In a 4-week study in 24 healthy adults, supplementing with 300 mg of holy basil extract significantly improved rates of assist T cells and natural killer cells, both of which are immune cells that help protect and defend the body from viral infections.
4. Licorice
 Licorice has been used for centuries in traditional Chinese medicinal goods and other natural practices.
Glycyrrhizin, liquiritigin and glabridin are only some of the active substances in liquorice with potent antiviral properties Test-tube studies show that liquorice root extract is effective against HIV, RSV, herpes viruses and extreme coronavirus-related acute respiratory syndrome (SARS-CoV),which causes a serious type of pneumonia.
Summary:
 Herbs have been used since ancient times as a natural remedy.
Popular kitchen herbs such as basil, sage, and oregano, as well as lesser-known herbs such as astragalus and sambucus, have potent antiviral effects on various viruses that cause human infections.
Adding these strong herbs to your diet is simple by using them in or turning them into teas in your favorite recipes.
Nevertheless, bear in mind that most work was performed using concentrated extracts in test tubes and animals. And it’s unclear whether small doses of such herbs will have the same effects.
When you want to add extracts, tinctures or other herbal items, please consult your healthcare provider.

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