It is said that “WELLNESS” is a state beyond absence of illness but the conscious development of the whole self to optimize well-being.
Our lives are terribly busy and demanding, making it very difficult to engineer healthier habits into our daily lives. We sometimes reach our work goals, but neglect our wellness goals, if we even set goals at all, at other times we ace our spiritual goals with no direct impact on our relationships, finances or personal fulfilment.
You know what an unhealthy environment 99% of us live in?
Selfcare has become an illusion and stress a norm.
I worry about that and want to help people develop strategies and establish a lifestyle that promotes overall good health and wellness.